Is MAYO DIPPING SAUCE ROASTED GREEN CHILE, MEDIUM Low FODMAP?

Ingredients

MAYONAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLK, WATER, VINEGAR, SALT SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVORS), FIRE ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ROASTED GARLIC, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL SMOKE FLAVOR, GHOST CHILE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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