Is Mayura Cuisine Organic Tikka Masala Sauce Vegetarian?
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Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Pasteurized Heavy Cream, Organic Diced Tomatoes In Organic Tomato Juice, Organic Cane Sugar, Organic Coconut Cr�me (organic Coconut Extract, Water), Organic Onion, Organic Soybean Oil, Salt, Organic Corn Starch, Organic Ginger Puree (organic Ginger, Water), Organic Garam Masala (organic Bay Leaf, Organic Clove, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Ginger Powder, Organic Onion Powder, Organic Ground Coriander, Organic Turmeric Powder, Organic Cayenne Pepper Powder. Contains Milk, Tree Nuts (coconut)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.