Is Mayver's High Protein+ Cranberry & Dark Choc Swirl Dairy Free?

Ingredients

Nuts (25%) (peanuts, Almonds), Soy Protein Crisps (19%) (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, No Added Sugar Dark Choc (9%) (vegetable Fat, Sweetener (erythritol), Cocoa Solids, Soy Protein Isolate, Inulin, Emulsifier (lecithin) (soy), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Dried Fruit (9%) (sweetened Cranberries (6%) (cranberry, Sugar, Sunflower Oil), Sultanas), Corn Fibre, Pepitas, Soy Protein Isolate, Sunflower Oil, Peanut Butter (2%), Humectant (glycerol), Natural Flavours, Cinnamon, Emulsifier (sunflower Lecithin), Sweetener (steviol Glycosides), Monk Fruit Extract. Contains Almond, Milk, Peanut and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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