Is Mayver's High Protein+ Cranberry & Dark Choc Swirl Gluten Free?

Ingredients

Nuts (25%) (peanuts, Almonds), Soy Protein Crisps (19%) (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, No Added Sugar Dark Choc (9%) (vegetable Fat, Sweetener (erythritol), Cocoa Solids, Soy Protein Isolate, Inulin, Emulsifier (lecithin) (soy), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Dried Fruit (9%) (sweetened Cranberries (6%) (cranberry, Sugar, Sunflower Oil), Sultanas), Corn Fibre, Pepitas, Soy Protein Isolate, Sunflower Oil, Peanut Butter (2%), Humectant (glycerol), Natural Flavours, Cinnamon, Emulsifier (sunflower Lecithin), Sweetener (steviol Glycosides), Monk Fruit Extract. Contains Almond, Milk, Peanut and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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