Is Mayver's High Protein+ Cranberry & Dark Choc Swirl Vegan?

Ingredients

Nuts (25%) (peanuts, Almonds), Soy Protein Crisps (19%) (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, No Added Sugar Dark Choc (9%) (vegetable Fat, Sweetener (erythritol), Cocoa Solids, Soy Protein Isolate, Inulin, Emulsifier (lecithin) (soy), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Dried Fruit (9%) (sweetened Cranberries (6%) (cranberry, Sugar, Sunflower Oil), Sultanas), Corn Fibre, Pepitas, Soy Protein Isolate, Sunflower Oil, Peanut Butter (2%), Humectant (glycerol), Natural Flavours, Cinnamon, Emulsifier (sunflower Lecithin), Sweetener (steviol Glycosides), Monk Fruit Extract. Contains Almond, Milk, Peanut and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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