Is Mayver's High Protein+ Cranberry & Dark Choc Swirl Vegetarian?

Ingredients

Nuts (25%) (peanuts, Almonds), Soy Protein Crisps (19%) (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, No Added Sugar Dark Choc (9%) (vegetable Fat, Sweetener (erythritol), Cocoa Solids, Soy Protein Isolate, Inulin, Emulsifier (lecithin) (soy), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Dried Fruit (9%) (sweetened Cranberries (6%) (cranberry, Sugar, Sunflower Oil), Sultanas), Corn Fibre, Pepitas, Soy Protein Isolate, Sunflower Oil, Peanut Butter (2%), Humectant (glycerol), Natural Flavours, Cinnamon, Emulsifier (sunflower Lecithin), Sweetener (steviol Glycosides), Monk Fruit Extract. Contains Almond, Milk, Peanut and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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