Is Mayver's Hulled Tahini Spread 385g Low FODMAP?
Description
Smooth, nutty and mildly earthy, this tahini delivers a creamy yet slightly viscous texture suited to dressings, dips, spreads and baking. Reviewers often cite consistent flavor, easy stirring after natural separation, dependable creaminess and versatile use as a binder or topping, with generally positive remarks on taste and value overall.
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Description
Smooth, nutty and mildly earthy, this tahini delivers a creamy yet slightly viscous texture suited to dressings, dips, spreads and baking. Reviewers often cite consistent flavor, easy stirring after natural separation, dependable creaminess and versatile use as a binder or topping, with generally positive remarks on taste and value overall.
Ingredients
Mayver's Pure-state Organic Hulled Tahini Is Made From Just Pure Certified Organic Sesame Seeds That Have Been Carefully Selected, Water Hulled, Lightly Toasted And Stone Ground For Better Nutritional Absorption
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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