Is Mayver's Low Carb High Protein Bars Choc Fudge Brownie 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder 3
cocoa solids 5
milk
milk solids 15
no added sugar milk choc 20

cocoa powder 3

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NO ADDED SUGAR MILK CHOC 20% (VEGETABLE FAT, SWEETENER (ERYTHRITOL, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), MILK SOLIDS 15%, INULIN, COCOA SOLIDS 5%, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR), WHEY PROTEIN CONCENTRATE (MILK), SOLUBLE TAPIOCA FIBRE, CALCIUM CASEINATE (MILK), HUMECTANT (GLYCEROL), CHICORY ROOT FIBRE, HYDROLYSED COLLAGEN, SOY PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), SUNFLOWER OIL, COCOA POWDER 3.5%, NATURAL FLAVOUR, EMULSIFIER (SOY LECITHIN), NATURAL COLOUR (CARAMEL I), ANTIOXIDANT (VITAMIN E), SWEETENER (STEVIOL GLYCOSIDES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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