No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mayver's Natural Health Bars Salted Caramel Peanut Butter 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This bar offers sweet-and-salty flavor with a creamy, slightly crunchy texture; users report it delivers consistent portioning and holds together during handling. Common uses include on-the-go snacking, pre- or post-activity bites, and lunchbox additions. Reviewers commonly cite satisfying taste, chewiness, and convenient portability. Some note minor variation in sweetness occasionally.

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Ingredients

PEANUTS (47%), DATES, SOLUBLE TAPIOCAFIBRE, FABA BEAN PROTEIN, PEANUT FLOUR, COCONUT,NATURAL CARAMELFLAVOUR (<1%), MACA POWDER, SUNFLOWER LECITHIN, SEA SALT (<1%).AY CONTAIN: MILK, SOY, EGG, SESAME, ALMOND, HAZELNUT, BRAZIL NUT, CASHEW, WALNUT, MACADAMIA, PECAN,PINE NUT, PISTACHIOS, SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mayver's Natural Health Bars Salted Caramel Peanut Butter 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
NuttySaltySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Mayver's Natural Health Bars Salted Caramel Peanut Butter 5 pack | Spoonful