Is Mayver's Natural Health Bars Salted Caramel Peanut Butter Low FODMAP?
Description
This bar offers sweet-and-salty flavor with a creamy, slightly crunchy texture; users report it delivers consistent portioning and holds together during handling. Common uses include on-the-go snacking, pre- or post-activity bites, and lunchbox additions. Reviewers commonly cite satisfying taste, chewiness, and convenient portability. Some note minor variation in sweetness occasionally.
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Description
This bar offers sweet-and-salty flavor with a creamy, slightly crunchy texture; users report it delivers consistent portioning and holds together during handling. Common uses include on-the-go snacking, pre- or post-activity bites, and lunchbox additions. Reviewers commonly cite satisfying taste, chewiness, and convenient portability. Some note minor variation in sweetness occasionally.
Ingredients
PEANUTS [47%], DATES, SOLUBLE TAPIOCA FIBRE, FABA BEAN PROTEIN, PEANUT FLOUR, COCONUT, NATURAL CARAMEL FLAVOUR (<1%), MACA POWDER, SUNFLOWER LECITHIN, SEA SALT (<1%). CONTAINS: PEANUTS. MAY CONTAIN MILK, SOY, EGG, SESAME, ALMOND, HAZELNUT, BRAZIL NUT, CASHEW, WALNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIOS, SULPHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.