Is Mayver's Smooth Peanut Butter 750g Low FODMAP?
Description
Rich, roasted nutty flavor with a smooth, spreadable texture suitable for toast, sandwiches, smoothies, baking and sauces. Reviewers commonly praise its creaminess and easy application, noting a pronounced nutty taste; some report jar-to-jar consistency differences and occasionally needing to stir before use. Many also use it as a spread topping.
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Description
Rich, roasted nutty flavor with a smooth, spreadable texture suitable for toast, sandwiches, smoothies, baking and sauces. Reviewers commonly praise its creaminess and easy application, noting a pronounced nutty taste; some report jar-to-jar consistency differences and occasionally needing to stir before use. Many also use it as a spread topping.
Ingredients
Roasted Peanuts (99.3%), & Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.