Is Mazola 100% Pure Cholesterol Free Corn Oil, 320 Fl Oz Vegetarian?


Ingredients
Do Not Pour Hot Oil Into Any Plastic Bottle, Keep Package Away From Heat Or Flame, Overheating Any Oil May Cause Fire, Do Not Leave Oil Unattended While Heating, If Oil Smokes, Reduce Heat, , See More
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.