Is Mazola® Tomato Bouillon Packets with Chicken Flavor 8 ct. Low FODMAP?

Ingredients

Sea Salt, Monosodium Glutamate, Sugar, Dehydrated Tomato, Chicken Fat (Adds A Trivial Amount Of Cholesterol And Fat), Caramel Color, Chicken Meat (Adds A Trivial Amount Of Cholesterol And Fat), Turmeric (Color), Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Disodium Inosinate, Xanthan Gum, Parsley, Yellow 6 Lake, Annatto Extractives (Color), Red 40, Natural Flavor, Yellow 6, Riboflavin (Color), Less Than 2% Silicon Dioxide To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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