Is McCain Breakfast Potato Egg & Bacon Bowl Low FODMAP?
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Why it's a maybe for low FODMAP
- red pepper sauce
- whey powder
- natural cheese flavour
- soybean and
red pepper sauce
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Potatoes (potatoes, Vegetable Oil (canola And/or Soybean And/or Cottonseed And/or Sunflower), Sodium Acid Pyrophosphate, Dextrose), Scrambled Eggs (frozen Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Extracts Of Black Pepper, Citric Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme, Cellulose), Cooked Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Natural Smoke Flavour), Skim Milk Powder, Milk, Modified Corn Starch, Whey Powder, Natural Cheese Flavour, Canola Oil, Salt, Red Pepper Sauce (vinegar, Red Chili Pepper, Salt), Annatto, Citric Acid. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen