Is McCain Deep'n Delicious® Cookies & Cream Cake Vegetarian?

Ingredients

Sugar, Water, Wheat Flour, Soya Oil, Liquid Whole Egg, Hydrogenated Coconut Oil, Glucose Solids, Skim Milk Powder, Glycerin, Dextrose, Mono- And Di-glycerides (To Maintain Icing Texture), Cocoa, Rice Starch, Citrus Fibre, Ground Flaxseed, Salt, Natural Vanilla Flavour, Baking Powder, Canola Oil, Natural Cookie Cream Flavour, Agar, Sodium Bicarbonate, Contains: Milk, Egg, Wheat, May Contain Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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