No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCain Rustica Sourdough Pizza Mexican 460g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pizza Crust (48%) (Wheat Flour, Water, Sourdough (Wheat) (1%) (Including Yeast, Antioxidant (Ascorbic Acid), Salt), Pizza Sauce (Tomatoes (Including Tomato Paste), Water, Mexican Style Sauce Premix (Spices (0.6%), Thickener (Xanthan Gum), Natural Colour (Paprika Oleoresins))), Mozzarella Cheese (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)), Mexican Inspired Beef Mix (13%) (Beef, Water, Spices, Mineral Salts (451, 450), Soy Protein, Salt, Tapioca Starch, Thickener (407a), Sugar, Fibres (Apple, Bamboo), Yeast Extract, Natural Flavours, Smoke Flavour, Natural Colour (Paprika Oleoresins), Herb Extract, Garlic), Red Onion (3%), Green Capsicum (3%), Tomatoes (3%), Sliced Jalapeno (3%) (Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyUmami
Texture
ChewyCrunchy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? McCain Rustica Sourdough Pizza Mexican 460g | Spoonful