Is McCain Rustica Sourdough Salami & Four Cheese Vegan?

Ingredients

Wheat Flour, Water, Cheddar, Mozzarella, Provolone And Parmesan Cheese (16%) (milk, Salt, Starter Culture, Non Animal Enzyme, Non Animal Rennet, Preservative (200)), Tomato (tomatoes, Food Acid (330)), Salami (9%) (meat (including Pork), Salt, Soy Protein, Milk, Spices, Lactose, Maltodextrin, Dextrose, Antioxidant (316). Emulsifier (450), Flavour, Fermented Rice, Herb Extract, Preservatives (250, 251), Garlic, Starter Culture, Smoke Flavour), Tomato Paste, Basil Pesto (basil, Water, Canola Oil, Sugar, Rice Bran Oil, Salt, Food Acids (260,327,300), Thickeners (415, 412), Garlic, Preservative (202)), Wheat Starch, Vegetable Powder, Salt, Herb, Spices, Sugar, Natural Flavour, Rochester Sauce, Natural Colour (160c), Food Acid (330), Salt, Sourdough (1%) (wheat Flour, Starter Culture), Yeast, Ascorbic Acid, Enzymes. Contains: Milk, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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