Is McCann's® Imported Original Quick & Easy Steel Cut Irish Oatmeal® 1.41 Oz. Cup Vegan?
Description
Ready to heat cup delivers a nutty, toasted flavor and a chewy, coarse texture reminiscent of steel cut porridge; consumers report it provides quick, hearty breakfasts, performs well with added fruit or sweeteners, and is praised for authentic mouthfeel and convenience, though some note variable cooking time and liquid preferences.
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Description
Ready to heat cup delivers a nutty, toasted flavor and a chewy, coarse texture reminiscent of steel cut porridge; consumers report it provides quick, hearty breakfasts, performs well with added fruit or sweeteners, and is praised for authentic mouthfeel and convenience, though some note variable cooking time and liquid preferences.
Ingredients
Whole Grain Irish Oats, Whole Oat Flour, Calcium (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Mono- And Diglycerides, Ferric Phosphate (a Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.