Is McCann's® Imported Original Quick & Easy Steel Cut Irish Oatmeal® 1.41 Oz. Cup Low FODMAP?
Description
Ready to heat cup delivers a nutty, toasted flavor and a chewy, coarse texture reminiscent of steel cut porridge; consumers report it provides quick, hearty breakfasts, performs well with added fruit or sweeteners, and is praised for authentic mouthfeel and convenience, though some note variable cooking time and liquid preferences.
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Description
Ready to heat cup delivers a nutty, toasted flavor and a chewy, coarse texture reminiscent of steel cut porridge; consumers report it provides quick, hearty breakfasts, performs well with added fruit or sweeteners, and is praised for authentic mouthfeel and convenience, though some note variable cooking time and liquid preferences.
Ingredients
Whole Grain Irish Oats, Whole Oat Flour, Calcium (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Mono- And Diglycerides, Ferric Phosphate (a Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.