Is MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] Pescatarian?
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Why it's a maybe for pescatarian
- natural flavors
- riboflavin
- vitamin a palmitate
- calcium carbonate
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer to confirm.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus pescatarian products to buy instead.
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Ingredients
Regular Whole Grain Rolled Irish Oats, Oat Flour (Whole), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon Whole Grain Rolled Irish Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar Whole Grain Rolled Irish Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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uuhxFprPZRYa62H+vHzFy7JZmrCJJtXNOGGbP62JpzI5qQJk2ymJrxCNu/UhEk2r2rCiWxOmjDJ5m9qwolsTpowyeZWE27IZmrCJJuTJryTbKYm3JDN1IRJrLXWQ4m11noosdZaD/XBb5DN1IRJNlMTbshmks2NJkyymZpwQzZ/mmxeIZuTJkyyOWnCiWxOmnAimz+tCZNspiacyOakCZNspiZMTbjRhEk2t2QzNWFqwiSbqQmTbL5TEybZvJNYa62HEmut9VBirbUe6sfPX7gkm6kJN2QzNWGSzXdqwg3ZTE24JZsbTTiRzdSESTZTEybZTE04kc1JE05kMzXhM9ncaML/EtlMTTiRzdSESTZfacKJbKYmTLI5acKJbG40YZLN1IQbspmaMIm11noosdZaDyXWWuuhxFprPdQH/0A2UxOmJkyyudGESTZTEybZTE2YZPOdmnBLNlMTJtmcyOYVTbghm6kJUxNOZDM14UQ2nzVhks07yeakCa+QzdSEqQk3mvBusjmRzdSESTYnsjlpwiSbkyacyOYVYq21HkqstdZDibXWeqgP/kETbjThhmxuNGGSzUkTJtlMspmaMMnmpAmvasIrZHNDNjdkMzXhhmxuyWZqwg3ZTE2YmjDJ5kQ2UxMm2ZzIZmrCJJupCSeyebcmTLKZZPOdmjDJ5kYTJtlMTTgRa631UGKttR5KrLXWQ33wD2QzNeFENlMTJtlMTZhkM8lmasIN2Zw0YZLN1IQT2bxKNlMTJtlMTZiaMMlmasKNJpzIZmrC1IQbsvmsCSeyeacmTLKZmnCjCZNsJtlMTbjRhEk2nzXhpAk3mjDJ5kYT3qkJJ024IdZa66HEWms9lFhrrYf64DfI5p1kMzXhOzVhks3UhFc1YZLNJJupCZNsvlMTJtmcyOaGbE6aMDXhK7I5acIkmxuyuSGbE9lMTXgn2dySzUkTpiZMsnkn2Zw0YZLNJJupCZNsTpowibXWeiix1loPJdZa66F+/PyFL8hmasIkm6kJk2ymJpzI5kYTJtlMTZhk84omfCabqQmTbKYmTLKZmjDJ5qQJk2ymJpzIZmrCK2Rz0oTPZHPShEk2UxMm2UxN+E6y+a9pwiSbqQmTbE6acEM2J024IZtXNGESa631UGKttR5KrLXWQ33wG5pw0oSTJkyyOWnCiWxuyOakCZNspiZMsvmKbG404aQJk2xuyGZqwndqwiSbSTafNeFENlMTTpowyWZqwolsXtGESTZTEybZnDThv042UxNuyOakCZNspiZMsjkRa631UGKttR5KrLXWQ/34+QtfkM1JE95JNidNOJHNSRNOZDM1YZLNuzVhks0rmnAimxtNmGQzNWGSza0mTLKZmnAim6kJTyObkyZMsrnRhEk2r2jCJJupCZNspiZMspmacCLWWuuhxFprPZRYa62H+uBfaMKJbP5LmjDJ5qQJk2ymJnxFNlMT/iTZTE2YmnAim5MmTLJ5tya8QjZ/UxNuyOakCa+SzdSESTY3mjDJ5oZsTmTzncRaaz2UWGuthxJrrfVQH/wD2ZzIZmrCSRNuyOZENlMTbjRhks0km6kJk2w+a8LUhEk2UxNuNOGGbG7I5kQ2J014lWymJkyyeUUTJtlMTbghm6kJk2y+k2w+a8I7NWGSzSuacEM2r5DN1IRJrLXWQ4m11noosdZaD/XBP2jCiWxeIZupCTea8Dc14TPZTE24IZsbspma8J2aMMnmRDa3mjDJ5qQJ30k2UxPeqQmTbE5k8xXZTE2YZDM14UQ2N5owyeZENlMTbsjmFWKttR5KrLXWQ4m11nqoD/6FJryiCa+QzdSEVzRhks0km1uymZowyeYVTfhOTThpwiSbqQmTbL4im5MmnMjmpAk3mvCKJpzIZmrCJJupCa9qwiSbG02YZDPJ5kYTbjRhks0rxFprPZRYa62HEmut9VAf/APZnDThhmzeqQknTZhkc9KEd2vCSRMm2ZzI5js1YZLNSROmJpw0YZLNV5owyeZGEybZnMjmnWRz0oRJNjdk81kTTmQzNWGSzdSESTZTE05kM8nmv0SstdZDibXWeiix1loP9cFvaMIkm6kJJ014hWwm2UxNOGnCJJsbTZhk81kTJtlMTThpwg3ZTE24IZupCVMTbsjmpAlfacKNJkyyudGEE9lMTZhk8wrZnDThlmymJkxNmGTzCtlMTZia8ArZTLJ5J7HWWg8l1lrrocRaaz3Uj5+/8AXZnDRhks3UhEk2J024IZuTJpzIZmrCiWy+0oRJNjeacEM2N5owyWZqwiSbkyZMspmaMMnmK02YZHPShHeSzUkTJtncaMIN2fzXNGGSzdSE7ySbqQmTbKYmTGKttR5KrLXWQ4m11nqoHz9/4RPZ3GjCiWymJkyyOWnCDdmcNGGSzUkTJtl81oRJNlMTJtlMTZhkMzVhks3UhBPZTE2YZHOjCSeyOWnCq2TziiacyGZqwitkMzXhRDZTEybZfKUJJ7KZmjDJ5qQJk2xOmnBDNlMT3kmstdZDibXWeiix1loP9ePnL3xBNidNOJHNn9SEG7KZmnAim1tNmGRz0oQT2UxNOJHNSRNOZHOjCZNsbjXhhmymJtyQzdSESTZTE/5rZHPShEk2N5pwIpupCZNsTprwTrKZmjCJtdZ6KLHWWg8l1lrroT74DU04kc1JE05kMzVhks07yWZqwolsvtKESTaTbKYmTLI5kc3UhEk2UxNOmnCjCZNspiZMsjlpwmeyOZHNSRP+JtncaMIN2dxqwiSbqQknsnmFbKYmnMhmasKJbKYm3BBrrfVQYq21HkqstdZDffAHyOakCZNsbjRhks1JE240YZLNrSZMsnmnJkyymZowyeakCZNsXtGErzThRhNuyOa/RDY3mnBLNjdkcyKbd5LN1IQT2byTWGuthxJrrfVQYq21HurHz1/4gmymJpzI5qQJk2xOmvAK2Zw0YZLN1ISvyOakCSeymZrwCtncaMIkm6kJk2ymJpzI5t2a8ArZTE24IZupCe8km6kJk2w+a8IrZHPShEk2J02YZDM1YZLNSRMm2UxNuCHWWuuhxFprPZRYa62H+uA3NOEVTZhkMzVhks2JbE6a8IomnMjmlmymJkxNmGQzNeFENlMTJtlMTZhkMzVhks2JbKYmTE2YZHOrCZNspiZMspmaMDXhhmymJkyymZpwIpuTJtySzY0mnDRhks1JE17RhBPZTE14hVhrrYcSa631UGKttR5KrLXWQ33wD2TzTrKZmjDJZmrCjSZMspma8ArZfKUJk2xuyOZENjdkMzVhks3UhEk2UxNOZDPJZmrCq2RzIpsT2UxN+C+TzdSEqQmvks3UhD9JNlMTTppwIpuTJkxirbUeSqy11kOJtdZ6qB8/f+ELspma8ArZTE14hWymJkyyudGEv002J014hWz+pCZ8RTZTEybZnDRhks0rmnAim5MmTLKZmjDJZmrCJJtbTZhkMzVhks3UhEk2UxMm2Zw0YZLNSRNuyOakCZNYa62HEmut9VBirbUe6oPf0IRJNlMTbjThRDbfqQknspmacEs2f5JspiZMspmacCKbVzThRDafNWGSzdSEVzThRDY3mnCjCSdNmGQzNWGSzWdNmGTzTk2YZHPShFfI5kYTJtmciLXWeiix1loPJdZa66E++A2ymZpwIpupCZNspiacNGGSzdSESTY3ZDM1YZLN1ITPZDM1YZLN1IR3asIN2byiCe8mm6kJJ7KZmjA14UQ2UxNOZDM1YZLN1IRJNu/UhM9kMzXhRDY3ZDM1YZLNjSacyGZqwiSbV4i11noosdZaDyXWWuuhfvz8hUuyeUUTJtlMTTiRzdSEE9mcNOHdZHPShEk2UxMm2UxNmGRz0oRJNidNuCGbG034TDY3mjDJZmrCnySbG02YZDM14UQ2360J7ySbG02YZPOKJkxirbUeSqy11kOJtdZ6qA/+gWymJpw0YZLN1IRJNlMTJtlMTZiaMMlmasLUhEk2k2xuNOErTZhk84omTLJ5RRO+UxNOZPNZE05k8wrZnDThRDZTE96pCSeymZrwmWymJtyQzSSbkyacyGZqwiuacEM2J2KttR5KrLXWQ4m11nqoD/6FJkyyOZHN1IRJNlMTJtm8QjY3mjDJ5iuyeUUTTmTzCtlMTZhkc9KEG7I5acK7NWGSzUkTJtlMTbjRhBPZnMjmpAlfacIN2Zw0YZLNd5LN1IRJNlMTTppwItZa66HEWms9lFhrrYf68fMXviCbqQknsrnRhHeSzUkTTmQzNeFVspmaMMlmasKJbG40YZLNjSa8QjZfacKJbE6acCKbkyZMsrnRhL9NNlMTXiGbqQknsrnRhEk2N5pwIpupCZNYa62HEmut9VBirbUe6sfPX3gz2UxNOJHNSRMm2UxNOJHN1IQT2Zw04TPZTE14hWxOmjDJ5qQJk2y+UxO+m2xuNGGSzX9JEybZTE14N9l8pyZMspmaMMnmpAmTbG40YRJrrfVQYq21HkqstdZDffAbZPNOspmacKMJk2xeIZsbsvmsCZNspiZMsnmFbL5TE/422dxowiSbv6kJk2xOZDM1YZLN1ISvyOYVTZhkMzVhks0kmxPZvFMTboi11noosdZaDyXWWuuhPvgNTXinJpzIZmrCJJuTJkyymWTztzVhks1JE27I5p1kc9KESTYnTbjVhBPZvKIJN2RzowmTbG40YZLNrSbckM3UhJMmTLKZmnBDNt9JrLXWQ4m11noosdZaD/XBP5DNn9SEVzRhks3UhEk2J03405owyeZENlMTbjThRhMm2UyyuSGbz5owNeFENjdkc0M2UxNOmjDJ5qQJk2wm2UxN+EoTTmQzNWGSzStkc0M2UxNuNOEVYq21HkqstdZDibXWeqgPfkMT3kk2J004acJJE/7XyOZGE27I5qQJk2xOmvAK2Xwmm5MmTE2YZDM14UQ2J024IZupCZNsJtmcNOGkCV+RzSuacCKbqQmTbE6a8J1kMzVhEmut9VBirbUeSqy11kN98C/I5kYTbshmasIkm6kJk2xuNGGSzdSEW004kc3UhEk2k2xe0YQT2Zw0YZLNSRNOmvCZbG7I5p1k879ONlMTJtnckM3UhKkJk2xOZPMK2UxNmGRzQ6y11kOJtdZ6KLHWWg/1wf8A2dxowiSbG004kc2tJkxNOGnCJJupCZNspia8ogmTbKYmTLK5IZvPmjDJZpLN1IQbspmacEM2UxMm2UyymZowyebdmvCKJkyyOZHN1IQT2UxNeKcm3BBrrfVQYq21HkqstdZDffAf1IQbsjlpwolsTprwlSZMsrkhm5Mm3JDNK2QzNWGSzYlspiZMTfhMNlMTJtlMsjlpwneSzdSEE9lMTXiFbG41YZLNSRMm2UxNmGQzNeEVsnmnJkxirbUeSqy11kOJtdZ6qA/+hSb8TbK5IZupCSdNmGQzNeGWbKYmTE04kc3UhKkJk2xOmjDJZmrCSRMm2UxNmGQzNeErsrnRhBuyOWnC1IRJNpNspiZMTZhkMzXhRhM+k83UhEk2UxMm2Zw04W9qwiSbqQmTbE7EWms9lFhrrYcSa631UB/8Btn8lzRhks1JE27I5kQ2f1oTJtlMTbghm6kJ36kJt5pwQzYnTTiRzSSbqQk3ZDM14YZspia8m2xOZPMK2UxNeIVspiacNOFErLXWQ4m11noosdZaD/Xj5y+stdYDibXWeiix1loPJdZa66H+DxlVjDebjKyKAAAAAElFTkSuQmCC)
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Often paired with Pescatarian
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Where to buy
MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] is available at 3 retailers
About this product
Cereal · Granule, Pouch