No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Golden Dipt Sauce Seafood Scampi - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory scampi-style sauce with a smooth, glossy texture; commonly used for coating shrimp, tossing with pasta, dipping breads, or finishing sautéed seafood. Reviewers often cite convenient preparation and consistent flavor, while some mention strong seasoning intensity and preference for adjusting concentration or pairing with fresh herbs, to personal taste.

Ingredients

Soybean Oil, Water, Vinegar, Cane Sugar, Garlic, Sea Salt, Spice And Herbs (including Red Pepper, Oregano, Basil), Natural Flavor (milk), Cultured Whey (milk), Sodium Benzoate (to Protect Quality), Xanthan Gum (thickener), Calcium Disodium Edta (to Protect Quality), Soy Lecithin & Annatto Extract. Contains Soybean, Milk And Its Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.