Is McCormick Gravy Mix Herb Gravy for Beef - 1 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
milk
beef
beef extract
beef fat
beef broth
natural flavor
disodium inosinate
natural flavors
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Starch, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Beef Broth, Beef Fat, Salt, Onion, Beef Extract, Corn Maltodextrin, Corn Syrup Solids, Caramel Color, Beef, Hydrolyzed Corn Gluten, Soy Protein, Wheat Protein, Spices (Including Marjoram And Black Pepper), Yeast Extract, Garlic, Sodium Caseinate (Milk), Natural Flavors, Disodium Inosinate And Guanylate (Flavor Enhancers), Natural Flavor

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.