No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Grill Mates Gluten Free Roasted Garlic & Herb Seasoning, 9.25 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Robust roasted savory notes and aromatic herbaceous undertones provide a pronounced, dry granular texture that adheres well as a rub or finishing sprinkle. Commonly used to season grilled meats, vegetables, marinades and sauces, customers note effective flavor enhancement and strong potency, often recommending light application for balance and sandwiches alike.

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Ingredients

Salt, Onion, Spices (Including Black Pepper, Coriander, Parsley), Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Guanylate (Flavor Enhancers), Annatto (Color), Erythorbic Acid (As An Antioxidant), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

McCormick Grill Mates Gluten Free Roasted Garlic & Herb Seasoning, 9.25 oz Bottle is available at 4 retailers

Jewel-OscoKrogerSafewayWalmart

About this product

Seasoning · Bottle

Flavor
GarlickySavorySalty
Texture
GranuleOily
Commonly used for
GrillingCookingMarinadingGarnishing
Low FODMAP? McCormick Grill Mates Gluten Free Roasted Garlic & Herb Seasoning, 9.25 oz Bottle | Spoonful