No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Grill Mates Applewood Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

McCormick Grill Mates Applewood Rub is a versatile seasoning that is highly recommended by reviewers for various meats. It is particularly praised for its excellent taste on ribs and chicken, adding great flavor to every dish. Reviewers also appreciate its ability to enhance the flavor of pork, and some even suggest using it to add liquid smoke. Overall, this seasoning is well-regarded for its ability to elevate the taste of grilled meats, making it a popular choice among consumers.

Ingredients

Spices (Including Chili Pepper, Red Pepper, Cinnamon), Demerara Sugar, Garlic, Salt, Molasses (Refinery Syrup, Cane Molasses, Caramel Color), Corn And Potato Maltodextrin, Onion, Silicon Dioxide (To Make Free Flowing), Natural Flavor (Including Applewood Smoke), Apple Cider Vinegar Solids And Malic Acid Spices (Including Chili Pepper, Red Pepper, Cinnamon), Apple Cider Vinegar Solids And Malic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.