Is McCormick Grill Mates Rub Maple BBQ - 5.75 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- spices and natural hickory flavor
- molasses
spices and natural hickory flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
New Look, Locks In Flavor, Infused With The Flavor Of Maple Syrup, Molasses, Spices And Natural Hickory Flavor, This Robust Rub Gives Meat A Sweet, Smoky Crust That Locks In Flavor And Juiciness, For Recipes, Visit Www, Grillmates, Com, Questions Call 1-800-632-5847, Packed In Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
McCormick Grill Mates Rub Maple BBQ - 5.75 Oz is available at 9 retailers
About this product
Seasoning · Powder