No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Italian Mushroom Spaghetti Sauce, 1.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This packet delivers an earthy, mushroom-forward sauce with a smooth, moderately thick texture and soft mushroom pieces. Commonly used over spaghetti, with meatballs, or as a casserole base, customers note easy preparation, reliable flavor, and convenience, while occasional feedback mentions a milder taste or thinner consistency than expected by some.

Ingredients

Potato Starch, Sugar, Salt, Onion, Corn Maltodextrin, Spices (Including Paprika, Basil, Oregano), Whey (Milk), Garlic, Mushroom, Nonfat Milk, Beet Powder, Granular Cheese and Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Cultured Whey, Sodium Phosphate & Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Italian Mushroom Spaghetti Sauce, 1.5 oz | Spoonful