Is McCormick Kosher Garlic Salt, 9.5 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Coarse free flowing seasoning with a pronounced garlicky aroma and savory taste, used to finish meats, vegetables, popcorn, roasted potatoes, and marinades. Reviewers note consistent flavor, an easy to shake bottle, and versatile everyday use; some mention it can be strong and occasionally requires light application to avoid overpowering dishes.

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Why it's not low FODMAP

garlic oil
garlic

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salt, Garlic, Calcium Silicate (To Make Free Flowing), Garlic Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.