Is MCCORMICK, LAWRY'S, 30 MINUTE MARINADE, MEDITERRANEAN, HERB & WHITE WINE, WITH LEMON JUICE & GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
sun-dried tomato
garlic
distilled vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Distilled Vinegar, High Fructose Corn Syrup, Lemon Juice, Sugar, Salt, Modified Corn Starch, Garlic, White Wine, Onion, Extra Virgin Olive Oil, Spices (Including Oregano, Basil And Paprika), Sun-dried Tomato, Xanthan Gum, Potassium Sorbate And Sodium Benzoate! (To Protect Quality), Natural Flavors, Beta Carotene! (For Color), Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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