Is McCormick Mediterranean Dinner Complete Meals, 1.88 oz Dairy Free?
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Ingredients
Roasted Mediterranean Vegetables Seasoning Mix: Sea Salt, Garlic, Spices (Including Rosemary, Oregano, Celery Seed), Sugar, Onion, Citric Acid, Tomato, Green Bell Pepper, Corn Maltodextrin, Red Bell Pepper, Lemon Juice Solids, Lemon Oil & Natural Flavor, Chicken Bruschetta With Pasta Seasoning Mix: Onion, Sea Salt, Modified Corn Starch, Demerara Sugar, Spices (Including Basil, Oregano, Red Pepper), Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Olive Oil, Natural Flavor & Salt, Creamy Garlic & Herb Salad Dressing Seasoning Mix: Salt, Red & Green Bell Pepper, Basil, Mustard Bran, Garlic & Oregano
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.