Is McCormick Perfect Pinch Seasoning Lemon & Pepper - 11.37 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

McCormick Perfect Pinch Lemon and Pepper Seasoning is a kitchen staple that adds a zesty flavor to meals. It is thoroughly blended with salt, black pepper, onion, garlic, and lemon oil, ensuring superior taste. This seasoning is perfect for seafood like tilapia and shrimp, as well as salads and meat such as pork and chicken. People love using it on chicken and seafood, and they appreciate that the flavor is not overpowering. With select ingredients and its versatility in adding seasoning to various dishes, McCormick Perfect Pinch Lemon and Pepper Seasoning is a favorite among many.

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Why it's not low FODMAP

garlic
onion
celery seed

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

celery seed

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate (To Make Free Flowing), Celery Seed, Lemon Oil, Fd&c Yellow No, 5 Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.