Is McCormick Salad Toppins Crunchy & Flavorful - 3.75 Oz Low FODMAP?
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Why it's not low FODMAP
- malted barley
- textured soy protein
- onion
- soybeans
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Sunflower Seeds, Soybeans, Textured Soy Protein, Rice, Onion, Canola Oil, Carrot, Sugar, Salt, Red And Green Bell Peppers, Parsley, Caramel Color, Malted Barley, Lactic Acid, Yeast Extract, Natural & Artificial Flavor, Fd&C Red 3, Extractives Of Rosemary (Antioxidant) & Disodium Inosinate And Guanylate (Flavor Enhancer).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
McCormick Salad Toppins Crunchy & Flavorful - 3.75 Oz is available at 2 retailers
About this product
Condiment · Granule, Dried