No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Perfect Pinch Salad Supreme Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A balanced, savory seasoning blend that adds tangy, herby notes and a mild heat to salads and vegetables; fine-textured, it disperses evenly from a shaker. Common uses include sprinkling on greens, tossed vegetables, popcorn and dips. Reviewers often cite convenience, consistent flavor and occasional comments on saltiness, packaging and value.

Ingredients

Spices (including Paprika, Poppy Seed, Celery Seed, Black Pepper, Red Pepper), Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sesame Seed, Whey, Garlic, Silicon Dioxide (to Make Free Flowing), Sunflower Oil, Extractives, Paprika, Nonfat Milk Solids, Lactose, Natural Flavor, Buttermilk Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.