Is Mccormick Slow Cookers Recipe Base Mild Chicken Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Provides a mild, savory chicken flavor and a smooth, slightly thickened sauce that coats slow-cooked meat and vegetables. Commonly used to create shredded chicken, stews, casseroles, and soups with minimal preparation. Reviewers note ease of use and consistent flavor enhancement, while some report the seasoning can be subtler than expected.

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Why it's a maybe for low FODMAP

natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Spices (Including Turmeric (11%), Coriander Seeds (8%), Ginger (2%)), Thickeners (1442, Xanthan Gum), Salt, Sugar, Vegetable Powders, Natural Flavour, Yeast, Rice Flour, Vegetable Oil, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.