Is Mccoy's Salt & Vinegar Grab Bag Crisps 45G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, tangy bite delivers a sharp, puckering flavor balanced by a pronounced salty finish. Chips exhibit a firm, satisfying crunch that holds up to dipping. Commonly eaten as a standalone snack, party share, or sandwich accompaniment; reviews note consistently strong tang intensity, dependable crispness, and occasional comments about flavor strength.

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Why it's a maybe for low FODMAP

dried barley malt vinegar extract
natural flavouring

dried barley malt vinegar extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

natural flavouring

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Potatoes, Sunflower Oil, Salt & Malt Vinegar Flavour [Salt, Natural Flavouring, Sugar, Dextrose, Acid: Citric Acid, Rice Flour, Dried Yeast Extract, Maltodextrin, Stabiliser: Potassium Phosphate, Dried Barley Malt Vinegar Extract]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.