No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McGee's Your Butcher Hot N Kickin' Chicken Goujons 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Breaded Chicken Breast Fillet Goujons (95%) (Chicken Breast Fillet (58%), Water, Modified Starch, Tapioca Starch, Fully Refined Vegetable Oil (Soybean), Salt, Stabilisers: Sodium Citrates, Sodium Carbonate; Coating [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Corn Starch, Raising Agents: Di- and Polyphosphates, Sodium Carbonate, Spices (Garlic, Pepper), Sugar, Dextrose]), Hot & Spicy Glaze (5%) (Sugar, Maltodextrin, Spices (Dried Chillles, Paprika, Cayenne, Cumin), Mustard Seed, Salt, Potato Starch, Tomato Powder, Onion Powder, Garlic Powder, Mustard Flour, Bell Pepper, Herb, Smoke Flavouring, Colour (Paprika Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SpicySavory
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepSnackingLunch
Low FODMAP? McGee's Your Butcher Hot N Kickin' Chicken Goujons 350g | Spoonful