Is McGhee's 4 Old School Sponge Squares Gluten Free?

Ingredients

Sugar, Wheat Flour (with Added Calcium Carbonate, Niacin (b3), Iron, Thiamine (b1)), Whole Egg, Water, Vegetable Oil (palm, Rapeseed), Icing Sugar (sugar, Potato Starch), Whey Powder (milk), Wheat Starch, Modified Starch (e1414), Emulsifiers (e471, E481), Glazing Agents (e904, E414), Palm Kernal, Sunflower Lecithin, Acidity Regulator (e330), Preservative (e202), Raising Agents (e450i, E501, E500ii), Natural Flavouring, Colours (e162, E140ii, E160c, E435), Glazing Agent (e406), Stabilisers (e466, E415, E412), Salt. Contains Wheat, Egg and Milk. It may also contain Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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