Is McGhee's 4 Old School Sponge Squares Dairy Free?
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Ingredients
Sugar, Wheat Flour (with Added Calcium Carbonate, Niacin (b3), Iron, Thiamine (b1)), Whole Egg, Water, Vegetable Oil (palm, Rapeseed), Icing Sugar (sugar, Potato Starch), Whey Powder (milk), Wheat Starch, Modified Starch (e1414), Emulsifiers (e471, E481), Glazing Agents (e904, E414), Palm Kernal, Sunflower Lecithin, Acidity Regulator (e330), Preservative (e202), Raising Agents (e450i, E501, E500ii), Natural Flavouring, Colours (e162, E140ii, E160c, E435), Glazing Agent (e406), Stabilisers (e466, E415, E412), Salt. Contains Wheat, Egg and Milk. It may also contain Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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