Is McGhee's 4 Old School Sponge Squares Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
egg
e904
whey powder
whole egg
e415
e435
natural flavouring
e471
+2 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

Sugar, Wheat Flour (with Added Calcium Carbonate, Niacin (b3), Iron, Thiamine (b1)), Whole Egg, Water, Vegetable Oil (palm, Rapeseed), Icing Sugar (sugar, Potato Starch), Whey Powder (milk), Wheat Starch, Modified Starch (e1414), Emulsifiers (e471, E481), Glazing Agents (e904, E414), Palm Kernal, Sunflower Lecithin, Acidity Regulator (e330), Preservative (e202), Raising Agents (e450i, E501, E500ii), Natural Flavouring, Colours (e162, E140ii, E160c, E435), Glazing Agent (e406), Stabilisers (e466, E415, E412), Salt. Contains Wheat, Egg and Milk. It may also contain Soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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