Is McGhee's Family Bakers 4 Assorted Tarts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

crushed pineapple
reduced fat cocoa powder
wheat flour
milk

crushed pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cherry Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Cherry (2%), Egg, Glucose Syrup, Apple Pulp, Raising Agents (E450, E500), Whey Powder (Milk), Salt, Emulsifiers (E471, E475,e435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E163, E162, Carrot, Aronia) Preservative (E202), Fern Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Egg, Glucose Syrup, Apple Pulp, Raising Agents (E450, E500), Whey Powder (Milk), Salt, Reduced Fat Cocoa Powder, Emulsifiers (E322, E471, E475, E435, E473, E476, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E163, E162), Preservative (E202), Pineapple Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)) Sugar, Water, Palm and Rapeseed Oil, Glucose Syrup, Crushed Pineapple (35%), Salt, Emulsifiers (E471, E475, E435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E160a, E100, E160c, E161b), Preservative (E202), Raspberry Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Glucose Syrup, Apple Pulp, Salt, Emulsifiers (E471, E475, E435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E162, E163), Natural Raspberry Flavouring, Preservative (E202)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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