Is McGhee's Family Bakers 4 Assorted Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple pulp
cherry
wheat flour
natural raspberry flavouring
crushed pineapple
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cherry Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Cherry (2%), Egg, Glucose Syrup, Apple Pulp, Raising Agents (E450, E500), Whey Powder (Milk), Salt, Emulsifiers (E471, E475,e435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E163, E162, Carrot, Aronia) Preservative (E202), Fern Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Egg, Glucose Syrup, Apple Pulp, Raising Agents (E450, E500), Whey Powder (Milk), Salt, Reduced Fat Cocoa Powder, Emulsifiers (E322, E471, E475, E435, E473, E476, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E163, E162), Preservative (E202), Pineapple Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)) Sugar, Water, Palm and Rapeseed Oil, Glucose Syrup, Crushed Pineapple (35%), Salt, Emulsifiers (E471, E475, E435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E160a, E100, E160c, E161b), Preservative (E202), Raspberry Tart: Wheat Flour (with Added Calcium Carbonate, Niacin (B3), Iron, Folic Acid and Thiamine (B1)), Sugar, Water, Palm and Rapeseed Oil, Glucose Syrup, Apple Pulp, Salt, Emulsifiers (E471, E475, E435, E473, E466), Gelling Agent (E440), Humectants (E420, E1520), Acidity Regulators (E570, E524), Colourings (E162, E163), Natural Raspberry Flavouring, Preservative (E202)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.