Is McIlhenny Company Tabasco Pepper Sauce Original Bbq Sauce Low FODMAP?
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Ingredients
Sugar, water, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], tomato paste, distilled vinegar, food starch, modified, less than 2% of: Salt, pineapple concentrate, worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], caramel [color], natural smoke flavor, spice, paprika powder, garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.