Is McKee Little Debbie Swiss Rolls Strawberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- cocoa processed with alkali
- citric acid to protect flavor
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Dextrose. Contains 2% Or Less Of Each Of The Following: Cocoa, Dried Eggs, Soybean Oil, Corn Starch, Cocoa Processed With Alkali, Whey (milk), Natural And Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Salt, Caramel Color, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- And Diglycerides, Red 40 Lake, Red 40, Soy Flour, Citric Acid, Dried Egg Whites. Contains Wheat, Eggs, Milk, Soy. May Contain Peanuts, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
McKee Little Debbie Swiss Rolls Strawberry is available at 1 retailer
About this product
Snack · Roll