Is McVitie's 6 Gold Bars 106g Vegetarian?
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Ingredients
Caramel Flavour Coating, Sugar, Vegetable Oil (Palm), Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Glucose Syrup, Emulsifier (Soya Lecithin), Colours (Carotenes, Paprika Extract), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Crisped Rice (Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Emulsifier (Soya Lecithin)), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Tartaric Acid, Malic Acid), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.