Is McVities Digestives Dark Chocolate Low FODMAP?
Description
A crisp, crumbly digestive biscuit topped with a smooth dark chocolate layer offers bittersweet chocolate notes balanced by a toasted, crunchy base; commonly eaten as an afternoon snack, dunked into tea or coffee, or paired with cheese or fruit. Reviews praise consistent crunch, chocolate balance, and reliable texture.
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Description
A crisp, crumbly digestive biscuit topped with a smooth dark chocolate layer offers bittersweet chocolate notes balanced by a toasted, crunchy base; commonly eaten as an afternoon snack, dunked into tea or coffee, or paired with cheese or fruit. Reviews praise consistent crunch, chocolate balance, and reliable texture.
Ingredients
Wheatmeal Biscuits covered in Dark Chocolate. Ingredients: Wheat Flour (35%), Dark Chocolate (30%) [Sugar, Cocoa Mass, Vegetable Fats, Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavouring], Palm Oil, Wholemeal Wheat Flour (8%), Sugar, Glucose-Fructose Syrup, Acidity regulator (296), Raising Agents (500ii, 503ii), Salt. Contains Wheat, Gluten, Milk, Soy. Dark Chocolate contains min. 35% cocoa solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.