Is McVitie's Digestives Gold Vegan?
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Ingredients
Flour (39%) (wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel Flavour Coating (28%) (sugar, Vegetable Fats (palm, Shea), Caramel Powder (dried Skimmed Milk, Dried Whey (milk), Sugar, Milk Fat, Natural Flavouring), Emulsifiers (lecithin (soya), E476), Salt, Colours (paprika Extract, Lutein), Natural Flavourings), Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-fructose Syrup, Raising Agents (sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Salt. Contains Milk, Wheat, including cereals containing Gluten. May also contain Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.