Is McVitie's Digestives Lem Tops Lemon Flavored Low FODMAP?

Ingredients

Festive biscuits with a lemon-flavoured top. Wheat flour, lemon-flavoured yoghurt filling (16%) [milk solids, palm kernel fat, sugar, yoghurt powder (milk, culture), emulsifier (322) (soy), flavouring, acidity regulator (330), turmeric], lemon-flavoured cream (13%) [palm and palm kernel fats, sugar, maltodextrin, milk solids, emulsifier (322) (soy), flavouring], whole wheat flour, sugar, palm fat, white chocolate [sugar, milk solids, cocoa butter, emulsifiers (322 (soy), 476), salt, vanilla], invert syrup, lemon puree (1%), malt extract (barley), wheat bran, raising agents (500, 503, 450), milk solids, salt, emulsifiers (481, 322 (soy)), flavouring, egg, colour (150a), enzyme. Contains wheat, gluten, milk, egg, soy. May contain sulphites, sesame, hazelnut. Contains Wheat, Milk, Soy, Barley, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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