Is McVitie's Family Circle Biscuits Assortment 620g Low FODMAP?
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Ingredients
Sugar, Vegetable Oil (Palm), Raspberry Jam [Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Natural Flavouring], Glucose Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Fat, Reduced Cocoa Powder, Invert Sugar Syrup, Dextrose, Natural Flavourings, Colour (Carotenes), Dried Whey (Milk), Milk Chocolate [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats (Shea, Palm), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Wheat Starch, Wholemeal Wheat Flour, Barley Malt Extract, Rolled Oats, Chocolate Chips [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.