Is McVities Go Ahead Crispy Slices Forest Fruit 174g Vegan?
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Ingredients
Wheat Flour, Raisins (27%), Forest Fruit Flavoured Filling (8%) (Humectants (Maltitol, Glycerol), Wheat Bran, Acidity Regulators (330, 327, 331), Gelling Agent (Pectin), Forest Fruit Purees (Blackberry, Red Currant, Raspberry, Strawberry) (1.1% of Filling), Natural Flavouring, Emulsifier (471)), Sunflower Oil, Sugar, Inulin, Maltodextrin, Milk Solids, Rice Flour, Natural Flavouring, Glucose Syrup, Baking Powder, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.