Is McVitie's Gold Bars 8 x 22g Dairy Free?
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Ingredients
Caramel Flavour Coating, Sugar, Vegetable Oil (Palm), Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Emulsifier (Soya Lecithin), Colours (Mixed Carotenes, Paprika Extract), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Crisped Rice (Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Vegetable Oil (Rapeseed), Emulsifier (Soya Lecithin)), Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Tartaric Acid), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.