Is Mcvitie's Hobnobs Rolled Oat And Whole Wheat Milk Chocolate Biscuits, 10.5 Oz Low FODMAP?
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Ingredients
Rolled Oats, Compound Coating (Sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butteroil, Vegetable Shortening (Contains One Or More Of The Following: Shea Oil, Illipe Oil, Sal Oil, Palm Oil, Mango Kernel Oil, Kokum Oil), Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor), Whole Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.