Is McVitie's Hobnobs Snack Bar Milk Chocolate & Golden Syrup Low FODMAP?

Ingredients

Rolled Oats (34%), Glucose Syrup, Milk Chocolate (12%) [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (milk), Butter Oil (milk), Vegetable Fats (shea, Palm), Emulsifiers (soya Lecithin, E476), Natural Flavouring), Vegetable Oil (palm), Wheat Flakes (4.5%) [wheat Flour, Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey], Crisped Cereals (4.5%) [wholemeal Wheat Flour, Rice Flour, Sugar, Vegetable Oil (rapeseed), Salt, Calcium Carbonate, Emulsifier (soya Lecithin)], Wholemeal Wheat Flour (4.5%), Sugar, Humectant (glycerine), Maltodextrin, Water, Partially Inverted Sugar Syrup, Emulsifiers (soya Lecithin, E472e), Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Glucose-fructose Syrup. Product Contains 21% Hobnobs Biscuit Pieces. Contains: Oats, Milk, Wheat, Soya, Barley. May Also Contain Nuts, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

McVitie's Hobnobs Snack Bar Milk Chocolate & Golden Syrup is available at 1 retailer

About this product

Snack · Bar